www.fitdvds.com/workout-ideas-for-home-office
We all want ways to fit in exercise into our busy lives. If you’re looking for low-impact routines which can be easily repeated or full-body workouts with brief time limits the right DVD can make all the difference.
Denise Austin’s DVD provides the 12-minute routine that concentrates on different areas of the body each day. Each segment is designed to be done individually or in a sequence to give an all-body workout. It’s an excellent option for beginners who want to ease into a workout routine or for those who are already active and wish to increase their stamina or strength.
The trainer who earned her fame on the NBC show The Biggest Loser makes a bold claim: “Eliminate fat.” She’s not lying. This three-DVD program, which includes two workouts lasting 10 minutes, will make you sweat. But don’t be worried if think this is the wrong level for you; each session includes a simpler option for those who aren’t able to do the more difficult moves.
Jane Fonda’s over-the-top cheesy tunes and Richard Simmons-style headband may appear unappealing, but her workouts are effective. She follows the same routines that she has used in her best-selling workouts, such as upper and lower body isometrics and exercises using hand weights. She also demonstrates the correct form throughout.
One of the nastier aspects of this DVD is that a study conducted by a University of Washington professor found that the model models were a way to highlight the flaws in their bodies, with a majority of women’s bodies being covered up. The good news is that this workout DVD also includes a healthy eating 30 day plan and self-reflection worksheets to give you the motivation you need to keep up your fitness routine.
لا تعليق